Vestige क्यों करें?

जब हमारा कोई अपना हमसे दूर चला जाता है, जब उसे ढूंढने पर भी हमे वो नहीं मिलता है, जब हर एक दिन उस अपने को हम hospital में या फिर घर पे गम तोड़ते हुए देखते हैं, तब हमे ये एहसास होता है की  "काश कुछ ऐसा होता जिससे हम इस अपने को और कुछ दिन अपने पास, अपने सामने रख पाते. कोई ऐसी चीज़, कोई ऐसी दावा, कुछ भी जिससे हम अपनों को अपने पास रख पते, और कुछ दिन!!" 

मृत्यु एक ऐसा अत्य है जिसे नाकारा नहीं जा सकता । लेकिन अपनों को बीमार, और ज़्यादा बीमार कौन देखना चाहता है ?

आज की रोज़मरज़ की ज़िन्दगी में हमे वक़्त ही नहीं मिलता  है की हम ठीक से खाना  खा सके, ठीक से सो सके, ठीक से अपने सारे काम कर सके । ऊपर से ऑफिस की टेंशन, घर की समस्याएं हमे और भी उलझा के रख देती हैं और हम अपना और अपनों का ध्यान नहीं रख पाते हैं.। कई बार ऐसा भी होता है की हम अपनों का खयाल तो रख लेते हैं लेकिन अपना ध्यान रखना भूल जाते हैं.।

क्या आप बता सकते हैं ऐसा कौन है जो सबका ध्यान तो रख लेते हैं लेकिन अपना ध्यान नहीं रखते ?
जी हाँ । हमारी "माँ" , सबका खयाल है, अपने सिवा

तो हम ऐसा क्या करें की हम अपना तो ख्याल रखें ही, साथ में हमरे माता पिता, भाई बेहेन, पत्नी बच्चों का  और सारे परिवार का ध्यान रख सकें ? लेकिन हमारी एक और समस्या है। वो है की हमे इन सबका ध्यान रखते हुए अपने बजेट का भी खयाल करना पड़ेगा । आजकल Medical और Helathcare के प्रोडक्ट्स इतने मेहेंगे हो गए हैं !! डॉक्टर की फीस 500 रुपया से काम नहीं होती है। डॉक्टर दो चार जो दवाई लिख के देते हैं वो 1000  - 2000 रु  से काम की नहीं आती.
तो ऐसे में ऐसा क्या है जो हमारी मदद तो करे , लकें ज़्यादा खर्च भी न हो?

आइये देखते हैं Vestige में ऐसा क्या है , जो हमारी मदद कर सकता है .

1. Vestige में बहुत सारे हेल्थ सप्लीमेंट्स है जो आप लेते है तो सिर्फ एक नहीं , कई बीमारियां आप से दूर रहती है ।

2. Vestige एक  ISO 9001 -2008 सर्टिफाइड कंपनी है जो की हमें विश्वस्तरीय कोटि के प्रोडक्ट्स दे रही है । इन प्रोडक्ट्स को Dubai से भी हलाल सर्टिफिकेट प्राप्त है

3. घर के रोज़ मर्ज़ा का सामान है जो आपको हर महीने मार्किट से खरीदना ही पड़ता है , वही सामान आपको कंपनी के डिस्काउंट प्राइस में उपलब्ध है (जो की १० -२०% का डिस्काउंट रेट होता है)*

4.  डिस्काउंट के साथ साथ Vestige आपको इसी खरीददारी पर परफॉरमेंस बोनस पॉइंट्स देता है , जो की आपके बैंक अकाउंट में Cash Back के हिसाब से जमा हो जाता है। यानि की 10  - 20 % का प्रोडक्ट डिस्काउंट , साथ ही में 5  - 20 % का कैश  बैक !!

5. Vestige इस तरह से आपको एक Business , आपका अपना एक व्यवसाय शुरू करने का मौका भी देता है जो की कभी भी बंद नहीं होगा, जब तक आप न चाहें और जिसे आपके बच्चे भी आगे चला सकते हैं नॉमिनी के हिसाब से। एक ऐसा बिज़नस जो न पानी में बहेगा, जिसे न आग लगने का खतरा है, क्यों की इसमें आपको कभी भी अलग से स्टॉक जमा नहीं करना पड़ता. एक ऐसा बिज़नस जिसके लिए आपको अलग से दुकान  या मकान नहीं लेना पड़ता है , ऐसा बिज़नस जिसमे आपको अलग से कोई इन्वेस्टमेंट नहीं करना पड़ता है.

6. Residual Income : Vestige से आपको रेसिडुअल इनकम आता है. आप नौकरी  करते हैं और आपके पास Vestige का बिज़नस करने का या फिर इसमें अपना पूरा वक़्त देने का समय नहीं है. कोई बात नहीं, आप इसे अपने समय के हिसाब से करें । आप अपने सारे दिन में केवल दो घंटे इसके लिए दें , तब भी आप देखेंगे की ये business आपको घर बैठे बैठे इनकम दे रहा है। आप अपनी job के साथ साथ इसे कर सकते हैं और आपकी सैलरी के साथ Vestige से आपको एक एक्स्ट्रा इनकम आती रहती है.

7. अगर आप इससे भी खुश नहीं है तो मैं बताना चाहूंगी, Vestige  में आपको 7  तरह से इनकम आते हैं जिससे आपको करीब 60% पेआउट मिलता है
   

अगर आपको लगता है की आप वेस्टिज के साथ अपना बिज़नस शुरू करना चाहते हैं, प्लीज कॉल करें 9038651123

To know More Call # 9038651123


Or email at vestige.sn@gmail.com

MEN’S SEXUAL WELLNESS: KEY TO HEALTHY AND ENJOYABLE SEX LIFE

L-Arginine: Improves blood flow to the genital area by dilating blood vessels and helping the penis to enlarge to its full capacity, thus increasing the size, hardness, and frequency of erections. L-Arginine is a precursor of nitric oxide (NO) in the human body. In the 1990s, scientists discovered that not only is NO an essential compound that helps blood circulation, but it is important to normal sexual function in both men and women. Without L-Arginine there would be no NO, and without NO, men would not be able to have erections.

Moreover, the positive benefits of L-Arginine goes beyond sexual enhancement.  This remarkable amino acid helps build muscle mass, enhance immune function, improve blood pressure, increase memory, and speed wound healing.  L-Arginine-derived NO has also been found to play a supporting role in the cardiovascular, immune, and nervous systems and has been validated by hundreds of studies.

REISHI MUSHROOMS ~ GANODERMA

Re

Japan is not the only country who can offer the world medicinal mushrooms that can also improve their sex life. Take a look at Reishi, a well-known Chinese mushroom that is dubbed, the “herb of spiritual potency.”

Just like its sisters in the mushroom family, reishi is also shown to lower your blood sugar and cholesterol levels.

It also helps modulate your immune system and provides protection against the inhibition of bacteria growth in your body. Reishi mushrooms are also known for their anti-inflammatory effects, their ability to reduce allergies and as an effective protection for your liver.

And yes, reishi mushrooms can also be a good defense against cancer and other degenerative diseases. In fact, they enhance your coronary arteries, prevent platelet aggregation and reduce bronchial asthma. As to your sex life, then you should be happy to know that reishi mushrooms can also boost your vigor and sex drive. Good news, right?

However, keep in mind that no matter what benefits reishi mushroom can give you, they are not just for culinary purposes. They also work well as a pure medicinal mushroom. Don’t worry. They come in many forms such as a powder, a dietary supplement and even as a tea.

Mushrooms are Potent Allies for Male Libido and Erectile HealthGanoderma Mushroom Coffee     Order Ganoderma Coffee

  It has only been in recent years that scientists have confirmed what ancient cultures have already known for centuries: that mushrooms contain within them some of the most potent medicines available in the natural world.
Their cellular constituents can impact the quality of human health profoundly. These agents of health and healing are extraordinarily low in toxicity, even at high doses. This is not the case with most pharmaceutical drugs.
Medicinal mushrooms are excellent for specific clinical conditions linked with masculine low libido, erectile dysfunction, impotence and virility: high blood pressure, heart disease, diabetes, stress and cholesterol. These medical conditions in men, apart from being potentially life-threatening, contribute significantly to low libido, erectile dysfunction, impotence and prostate problems.
Mushrooms were used extensively in the royal palaces of China. The choice mushroom was Cordyceps. Historically its use was restricted exclusively to the emperors and their concubines.
Research on Cordyceps done at The Beijing Medical University in China, and also in Japan indicated a 64% success rate in men afflicted with impotence, versus 24% in the placebo group.
Cordyceps is extremely expensive as normally it grows in the wild. It is a fungal growth on a host and eats its way into the hosting body. This may sound gruesome, but the product not only works but works extremely well.
Today, science and technology have come up with a Cordyceps that does not feed on a host, and which is cultivated according to organic standards. This makes this cultivated Cordyceps vegetarian.
There are many medicinal mushrooms that have curative actions, and these are listed below. Take note that the best overall mushroom to take is the Cordyceps.
Sexual Potentiator: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes)
Libido Tonic: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Turkey Tail / Yun Zhi (Trametes versicolor)
Regulate Blood Pressure: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Pearl Oyster/Hiratake (Pleurotus ostreatus);
Hen of the Woods/Maitake (Grifola frondosa)
Blood Sugar Moderator (for Diabetes and Hypoglycaemia): Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Hen of the Woods/Maitake (Grifola frondosa); Himematsutake (Agaricus blazei); Chaga (Inontus obliquus)
Cardio Vascular Health (for Heart Disease & Related Problems): Cordyceps (Cordyceps sinesis); Reishi/Ling Zhi (Ganoderma lucidum); Pearl Oyster/Hiratake (Pleurotus ostreatus); Oregon Polypore (Ganoderma oregonense)
Cholesterol Reducer: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Pearl Oyster/Hiratake (Pleurotus ostreatus); Reishi/Ling Zhi (Ganoderma lucidum); Hen of the Woods/Maitake (Grifola frondosa); Himematsutake (Agaricus blazei); Enokitake (Flammulina velutipes); Mesima (Phellinus linteus)
Stress Reducer: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Hen of the Woods/Maitake (Grifola frondosa)
Tonic for Frayed Nerves: Cordyceps (Cordyceps sinesis); Pearl Oyster/Hiratake (Pleurotus ostreatus); Reishi/Ling Zhi (Ganoderma lucidum); Oregon Polypore (Ganoderma oregonense)
Men, don't wait any longer. Get cracking and dose up on mushrooms. And don't forget that the Cordyceps is the best overall mushroom, if you are happy to fork out the price. The organic vegetarian one could well be your best choice!

Helen Chow
Naturopath, Herbalist 
http://oystershop.oysterboost.com/Mushroom_Nutrition.html

GANODERMA CAPSULES

Ganoderma Lucidum is a type of mushroom that contains effective antioxidants, which help in strengthening the immune system and detoxifying the body. It has stress-relieving properties that refresh the body and calm the nerves. It promotes stamina and endurance to fight fatigue and illnesses. It also helps to improve blood circulation, boosts immunity and energises the body. As a detoxifier it helps to eliminate toxins from the body accumulated through intake of various medications and helps to maintain the body balance. It also helps to maintain stability and ensure balance between internal and external body conditions. It enhances the overall wellness of the human body as it is a rich source of essential vitamins and nutrients. Each capsule contains Ganoderma lucidum Extract Powder (Chatrakh) 425 mg.
Dosage: One capsule three times daily

Can Supplements Help Your Sex Life?

Supplements often target erection problems, which can happen for many medical reasons, including some medications for high blood pressure or depression.

“The solution is probably a discussion with your physician about whether there are alternatives to your medication that will help,” says Josephine Briggs, MD, director of the National Center for Complementary and Integrative Health.

Your doctor can also let you know if it would help to work on your diet, exercise, and weight. 

If you want to give supplements a try, ask your doctor if these would be OK for you.

L-arginine is an amino acid, which are the building blocks of protein. In your body, it turns into nitric oxide. In one study, about one-third of men who took 5 grams of it per day for 6 weeks had improved erections.

“Erectile dysfunction is caused in part by [poor] penile circulation. Nitric oxide causes blood vessels to dilate [widen], so there’s some rationale for L-arginine perhaps having some effect,” Briggs says.

The supplement can cause belly pain, bloating, diarrhea, and other side effects.

Propionyl-L-carnitine: Your body makes this amino acid. It’s important for metabolism.  As a supplement, it might help make sildenafil (Viagra) more effective for men with diabetes and erectile dysfunction. One study tested that idea in men who had tried sildenafil at least eight times with no luck. When they added 2 grams of propionyl-L-carnitine per day to their plan, they got results. 

“Carnitine does improve blood flow,” Fugh-Berman says. “It’s also been tested in men with Peyronie’s disease, which is a bent penis disease. L-carnitine reduced pain and seemed to make the disease progress more slowly.”

Side effects can include chest pain, nausea, vomiting, and stomach upset. It can also make your sweat and urine smell fishy.

Niacin is a B vitamin that raises your "good" cholesterol level. In one study, men with high cholesterol and moderate to severe ED who took 1,500 milligrams of niacin for 12 weeks saw improvements.

Be careful, though. High doses -- 3 grams per day or more -- can harm your liver and cause heart, blood pressure, and urinary problems.

http://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements?page=2

What Is L-Arginine?

L-arginine is an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important to erectile function because this gas helps blood vessels relax so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function.

Part 3 of 5: Effectiveness

Effectiveness of L-Arginine

L-arginine has been studied extensively as a possible treatment for ED and many other conditions. The results suggest that the supplement, though generally safe and well-tolerated by most men, won’t help restore healthy erectile function. The Mayo Clinic gives L-arginine a C grade when it comes to scientific evidence of successful ED treatment. However, L-arginine is often combined with other supplements, which have different results.

L-arginine and Yohimbine Hydrochloride

Yohimbine hydrochloride is an approved treatment for ED. The combination of L-arginine and yohimbine hydrochloride has shown some promise. However, the study showed that the treatment is only for mild to moderate ED.

Did You Know?

Because it can help blood vessels relax, L-arginine seems to be helpful as part of a broader treatment for heart disease.

L-arginine and Pycnogenol

While L-arginine alone may not treat your ED, the combination of L-arginine and an herbal supplement called pycnogenol may help. A study in the Journal of Sex and Marital Therapy found that the use of L-arginine and pycnogenol supplements helped a significant number of men ages 25 to 45 with ED achieve normal erections without side effects.

Pycnogenol is a trademark name for a supplement taken from the pine bark of a tree called the Pinus pinaster. Other ingredients may include extracts from peanut skin, grape seed, and witch hazel bark.

Part 4 of 5: Side Effects

Side Effects

Like any medication or supplement, L-arginine has several potential side effects. They include:

• increase bleeding risk
• unhealthy imbalance of potassium in the body
• affect blood sugar levels

You should be careful about taking L-arginine if you’re also taking established prescription ED drugs, such as sildenafil (Viagra) or tadalafil (Cialis). L-arginine may cause your blood pressure to drop, so if you have low blood pressure or take medications to control your blood pressure, you should avoid L-arginine or at least consult a physician before trying it.

Part 5 of 5: Speak with Your Doctor

Speak with Your Doctor

You should talk to your doctor if you’re experiencing symptoms of ED. In many cases, ED has an underlying medical cause. And for many men, stress and relationship woes are also a factor.

Before taking medications or supplements consider trying home remedies to improve erectile function. If you’re overweight or obese, losing weight through regular exercise and a healthy diet may help. If you smoke, quit. Smoking damages blood vessels, so quit as soon as you can. Your doctor can recommend products and programs that are proven to help people quit smoking and avoid relapses.

Erectile Dysfunction: Can Foods and Diet Help?

ED is treatable with prescription medications that are taken by millions of men with few if any side effects. Have an open conversation with your doctor or a urologist about ED in order to get help and to see if your ED could be a symptom of another condition that needs your attention.

http://www.healthline.com/health/erectile-dysfunction/l-arginine#SpeakwithYourDoctor5

L-Arginine, the Prosexual Nutrient with Numerous Health Benefits

It's the disorder no one wants to talk about, yet according to the Journal of the American Medical Association, 43% of women and 31% of men suffer from sexual dysfunction.1 Sexual dysfunction is broadly defined as the inability to fully enjoy sexual intercourse. Women generally experience it as a loss of libido (sexual drive) and/or the inability or difficulty in achieving an orgasm. Men experience it as impotence, known technically as erectile dysfunction.

Based on hundreds of studies, L-arginine, an essential amino acid and one of the building blocks of proteins in the body, has become known as a safe and effective prosexual nutrient for men and women.

Here's why

L-Arginine is a precursor of nitric oxide (NO) in the human body. In the 1990s, scientists discovered that not only is NO an essential compound that helps blood circulation, but it is important to normal sexual function in both men and women. Without arginine there would be no NO, and without NO, men would not be able to have erections.

How L-Arginine works

Insufficient blood flow is a major cause of incomplete erection in men.

L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping the penis to enlarge to its full capacity, thus increasing the size, hardness, and frequency of erections.

Nutritional expert, Dr. Jonathan Wright, explains the mechanism in men: "Molecules of NO are generated when an enzyme called NO synthase (NOS)—which is abundant in the nerve and muscle cells in and around the penis—strips away a nitrogen atom (N) from a passing molecule of the amino acid L-Arginine … and combines it with an atom of oxygen (O)." 2 

In other words, in order to produce nitric oxide in the body, a nitrogen atom must combine with an oxygen molecule in the blood. The enzyme called nitric oxide synthase controls this reaction.

L-Arginine has a similar effect in women

Higher blood flow makes clitoral and vaginal tissues more sensitive and responsive to sexual stimulation and helps increase the possibility of reaching orgasm. Although there haven't been nearly as many studies done on arginine supplementation in women as in men, one study found that postmenopausal women who took a supplement including L-Arginine experienced heightened sexual response.3 

Another study involving 77 women of all ages found that after four weeks, 73.5% of the women who took a supplement including L-Arginine experienced greater sexual satisfaction, including heightened desire and clitoral sensation, frequency of intercourse and orgasm, and less vaginal dryness.4

Stronger libido ... greater endurance

Both men and women report that L-Arginine seems to increase their libido or desire for sex, and some also report that L-Arginine gives them greater endurance and stronger, more powerful orgasms. Reports also suggest that L-Arginine supplements can improve fertility in men who have low sperm counts or poor sperm motility (activity).

Scientific studies

The powerful effect of L-Arginine was illustrated in a double-blind, placebo-controlled study published in the British Journal of Urology International in which researchers evaluated the nitric oxide levels of 50 men with erectile dysfunction. The men were given either L-Arginine or a placebo for six weeks. Nine of the 29 men (31%) given L-Arginine reported a significant improvement in their sexual performance. These nine men had low nitric oxide levels at the start of the trial, but their levels doubled by the end of the study.5

It is important to note, however, that erectile dysfunction can be caused by a variety of factors, including aging, diabetes and other endocrine disorders. L-Arginine may be effective only in those men whose erectile dysfunction is due to low levels of nitric oxide. In fact, in one study in which the participants suffered from impotence for a variety of reasons, L-Arginine was found to be effective in only 17% of the patients.6 However, optimal nitric oxide production will ensure optimum erectile function, and for many people with sexual dysfunction not related to an underlying disease, arginine supplements will ensure adequate nitric oxide levels.

Animal studies

Studies done on animals provide some evidence for effectiveness as well. In a laboratory study, two groups of rats were given free access to L-Arginine which was dissolved in their drinking water. Both groups had greater serum and penile concentrations of arginine, and exhibited a significant increase in intra-penile pressure or "hardness."

Serum and penile tissue levels of L-Arginine in the treated rats were increased by 64 - 148% compared to control animals. The penile nitric oxide levels also increased nearly 100% in the L-Arginine treated groups compared to the control groups. The researchers concluded that these data support the use of dietary supplements for treatment of erectile dysfunction.7

The positive benefits of arginine go beyond sexual enhancement

This remarkable amino acid helps build muscle mass, enhance immune function, improve blood pressure, increase memory, and speed wound healing.8910 Arginine-derived nitric oxide has also been found to play a supporting role in the cardiovascular, immune, and nervous systems and has been validated by hundreds of studies.

L-Arginine is essential to several systems in the body. Among its many roles, L-Arginine:

Is a precursor of nitric oxide (NO)

Promotes circulation resulting in improved blood flow

Stimulates the release of growth hormone

Improves immune function

Reduces healing time of injuries

Plays a role in the formation of bone and tendons

Increases muscle mass, while reducing body fat

Supports male fertility, improving sperm production and motility

Reduces risk of blood clots and stroke1112

Supports normal blood pressure13

Improves vascular function for patients with angina14

Helps recovery after heart attack15

Helps prevent and treat cardiovascular disease16

Helps reduce growth of cancerous tumors17

Timing and contraindications

L-Arginine users say they can achieve a prosexual effect by taking it 45 minutes before sex. There are few reported side effects. The most notable is:

People with herpes - L-Arginine may increase the severity of outbreaks, but some reports indicate that it may also enhance your immune function enough so you are less likely to get herpes outbreaks.

L-Arginine is an excellent supplement for anyone wanting to increase his or her sexual arousal, improve performance, and overall health. The huge advantage this natural and safe supplement has over Viagra is that both men and women can take it, it's considerably less expensive (Viagra costs as much as $10 a pill!), and it's been proven to work in numerous double-blind studies.

 http://www.smart-publications.com/articles/l-arginine-the-prosexual-nutrient-with-numerous-health-benefits

VESTIGE L-ARGININE

It is a complete food supplement that includes a perfect combination of L-Arginine, antioxidants and vitamins to maximise effect on overall health. It offers great taste, multiple health benefits and powerful support for the cardiovascular system.Packed with health enhancing ingredients like vitamins, lycopene, folic acid and resveratrol that help improve cardiovascular health in a number of ways. One sachet to be dissolved in 200 ml water or juice.

Spirulina & the Thyroid

Spirulina is a blue-green algae, and although it is a food, it is better known as a dietary supplement. It is commonly touted for all sorts of health-promoting purposes and sold in both powdered and capsule form. Due to its nutrient profile, spirulina may be beneficial for certain thyroid conditions, but no clinical studies have confirmed its usefulness for treating thyroid disorders.

Spirulina for Hypothyroidism

Hypothyroidism, an insufficient production of thyroid hormones, is caused by a variety of factors, among them an iodine deficiency. Consuming a diet that is too low in iodine can cause your thyroid gland to become sluggish. Although the introduction of iodized salt has reduced the likelihood of having an iodine deficiency, many pregnant women in the United States and people who consciously avoid iodized salt are still low in it. Since your body cannot make iodine, you need to get it from dietary sources, and spirulina is naturally very high in it. As such, natural health practitioners sometimes recommend spirulina to help treat hypothyroidism; however, this recommendation is based on anecdotal evidence alone.

Spirulina for Thyroid Health

Even though it has not yet been clinically proven to help fight hypothyroidism, the range of nutrients in spirulina make it a beneficial addition to a thyroid health-supporting diet. The potent antioxidant properties of spirulina may help prevent certain thyroid gland diseases by protecting the thyroid from the harmful effects of free radicals. Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. Finally, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12.

• When Not to Take Spirulina

Some people are allergic to the iodine contained in spirulina, and you should talk to your doctor before self-medicating with it. This is especially important if you have a thyroid condition because too much iodine can be harmful for those with hyperthyroidism -- an overactive thyroid -- as well as those with Hashimoto’s disease, an immune system-related thyroid disorder. People who are most likely to benefit from spirulina are those with hypothyroidism or subclinical hypothyroidism, but even these people need to be careful, especially if they eat a lot of iodine-rich foods. A study published in 2012 in the "American Journal of Clinical Nutrition" found that while iodine usually helps stimulate the thyroid, too much iodine -- more than about 800 micrograms per day -- can actually cause the thyroid to become less active.

Considerations

Always buy spirulina from a trusted brand because it can be contaminated with toxic substances. Also, depending on the water where it was grown, spirulina may contain high levels of heavy metals. A standard dose of spirulina for supporting health is 500 milligrams per day, but spirulina may interact with certain medications. People with the metabolic condition phenylketonuria should not take spirulina.

SSpirulina is a type of blue-green algae available as a dietary supplement in powdered, capsule or tablet form. According to MedlinePlus, spirulina is marketed as an alternative treatment for cardiovascular, digestive and immune system problems, but none of these claims are supported by scientific evidence. Like other sea vegetables such as seaweed, spirulina has a high concentration of iodine. If you have thyroid problems, talk to your doctor about what effect the iodine from spirulina supplementation may have on you.

Iodine Requirement

Most Americans get enough iodine from foods like iodized salt. However, vegans and strict vegetarians who don't consume iodized salt, seaweed or fish may become deficient. If your diet lacks iodine, your thyroid gland will not be able to produce adequate triiodothyronine, or T3, and thyroxine, or T4, essential thyroid hormones. Healthy adults need approximately 150 micrograms of iodine each day to prevent the development of goiter, or enlarged thyroid gland, and hypothyroidism. Pregnant women should have 220 micrograms daily and nursing women should consume 290 micrograms. A typical 3-gram dose of a commercial spirulina supplement supplies 15 micrograms of iodine, or 10 percent of the daily requirement for most men and women.

Effect on Hypothyroidism

Although being deficient in iodine may help cause hypothyroidism, the American Thyroid Association cautions that trying to rectify the disorder by consuming large doses of iodine -- including iodine supplied by sea vegetables like spirulina -- may worsen the symptoms of the condition. This is especially true if the hypothyroidism is caused by Hashimoto's disease, an autoimmune disorder in which thyroid tissue is attacked by the body's own immune cells. Excess iodine may stimulate these cells into increased action.

Effect on Hyperthyroidism

Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone. This can cause insomnia, a rapid and irregular heartbeat, weight loss, anxiety, bulging eyes and goiter. Regularly consuming large doses of iodine-rich products like spirulina can contribute to the development of hyperthyroidism or exacerbate the disease's symptoms. People who have spent most of their lives consuming a diet relatively low in iodine can develop iodine-induced hyperthyroidism from even a moderate increase in their iodine consumption.

Expert Recommendations

Individuals with hypothyroidism or hyperthyroidism need to be cautious about using any supplements like spirulina that are high in iodine, advises registered dietitian Cheryl Harris. If your doctor does say spirulina supplementation is a safe option for you, always adhere to her dosage recommendations. Over-the-counter supplements like spirulina aren't regulated by the U.S. Food and Drug Administration and may be contaminated by potentially poisonous bacteria and heavy metals. Look for brands that have been tested by an outside agency such as the U.S. Pharmacopeia.

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BOVINE COLOSTRUM : What is it ??

What's colostrum? 
Colostrum is the first milk your breasts produce during pregnancy. Most mothers don't even know it's there unless they leak a bit toward the end of the pregnancy. Your body starts making it about three to four months into pregnancy, and it may leak from your breasts while you're pregnant.

What colostrum lacks in volume it makes up for in power. Some people refer to colostrum as "high octane" milk. It's full of antibodies and immunoglobulins, which not only help protect newborns as they come into our world of bacteria and viruses, but also has a laxative effect that helps them expel the tarry first stools called meconium.
When you feed your baby colostrum, which may appear as clear fluid or be a deep golden color, it's as though you're giving him his first vaccination. 

Organic colostrum benefits and rebuilds the human body at a deep foundational level~the immune system to it's top fighting form
~the digestive system to it's optimal function
~and it even provides you with every basic essential nutrient known
People originally got interested in bovine colostrum because of the high antibody levels. They thought that the antibodies might prevent intestinal infections in people, but they seem to be wrong.
Some athletes use bovine colostrum to burn fat, build lean muscle, increase stamina and vitality, and improve athletic performance. Bovine colostrum is not on the banned drug list of the International Olympic Committee.

Bovine colostrum is also used for boosting the immune system, healing injuries, repairing nervous system damage, improving mood and sense of well being, slowing and reversing aging, and as an agent for killing bacteria and fungus.
Bovine colostrum is used in the rectum to treat inflammation of the colon (colitis).
Researchers have created a special type of bovine colostrum called “hyperimune bovine colostrum.” This special colostrum is produced by cows that have received vaccinations against specific disease-causing organisms. The vaccinations cause the cows to develop antibodies to fight those specific organisms. The antibodies pass into the colostrum. Hyperimmune bovine colostrum has been used in clinical trials for treating AIDS-related diarrhea, diarrhea associated with graft versus host diseasefollowing bone marrow transplant, and rotavirus diarrhea in children.
The U.S. Food and Drug Administration (FDA) has granted hyperimmune bovine colostrum “orphan drug status.” Under the Orphan Drug Law, drug makers who invest in the development of treatments for rare conditions enjoy special market advantages; for example, permission to sell the drug without competition for 7 years. If these special incentives were not in place, pharmaceutical companies might not develop drugs for rare conditions because the potential market is so small.

How does it work?
There is some concern about the possibility of catching "mad cow disease" (bovine spongiform encephalitis, BSE) or other diseases from products that come from animals. "Mad cow disease" does not appear to be transmitted through milk products, but it is probably wise to avoid animal products from countries where "mad cow disease" has been found.
Special Precautions & Warnings:
Allergy to cow’s milk: If you are allergic to cow’s milk or milk products, you may also be allergic to bovine colostrum. In that case, it is best to avoid it.
Are there any cow colostrum side effects?

How Does Colostrum Work?

Colostrum is rich with valuable vitamins and nutrients, including proteins, vitamin A, and sodium chloride. At the same time, colostrum contains a much lower amount of carbohydrates, fats, and potassium than ordinary milk.

Bovine colostrum is particularly rich with nutrients. It contains vitamins E, A, C, B6, and B12along with calcium, chromium, iron, phosphorus, potassium, and zinc. As if that wasn’t good enough, there are also 9 amino acids within colostrum, including arginine, cysteine, glutamic acid, alanine, tyrosine, glycine, proline, aspartic acid, and serine.

While the vitamins, minerals, and amino acids in colostrum are important, the most pertinent bioactive components in colostrum are growth factors and antimicrobial factors.

The antimicrobial factors are powerful antibodies which protect the newborn against disease pathogens. The growth factors, on the other hand, supercharge the growth of the gut, which means the newborn can begin to accept regular breast milk with higher fat content.

The antibodies in colostrum have actually played an essential role in medical history: when researchers discovered the first oral vaccine against polio, they used the immunoglobulin from bovine colostrum.

Ultimately, when giving babies (or any newborn mammal) colostrum, it’s like giving them their first vaccination. It’s also like giving them a super powered protein powder and multivitamin supplement all rolled into one.

Health Benefits of Colostrum

You already know why newborns need colostrum from an evolutionary standpoint. But why are more and more people around the world taking colostrum as a health supplement?

In scientific studies and clinical testing, colostrum has indicated some surprising health benefits. Here are some of the suggested health benefits of colostrum:

— Support Healthy Digestion: Colostrum is given to newborns to help them pass their first stool. It does this by acting as a mild laxative.

— Boost Immune System Functionality: As mentioned above, colostrum is rich with immunoglobulins, which act as a natural type of vaccine. That’s why naturopathic medicine and homeopathic medicine often recommend colostrum as a natural alternative to antibiotics.

— Improve Athletic Performance: Colostrum is similar to other types of dairy-based protein, like whey protein. That’s why it’s commonly used to improve athletic performance. Some athletes use colostrum to decrease recovery time and improve performance. In one study, Dutch field hockey players improved sprint performance and vertical jump performance while taking colostrum as a supplement. Colostrum does this by improving lean muscle mass.

— Improve Recovery Times: For the same reasons listed under “Improve Athletic Performance”, colostrum is also used to improve recovery times following athletic exertion or physical activity.

— Increase Lean Muscle Mass: Colostrum is similar to whey protein. In most studies, however, it’s actually proven to be superior to whey protein in terms of increasing lean muscle mass.

Colostrum is the first food of life – naturally designed to maintain health and prevent disease. This is a baby’s first food and as such is incredibly effective at keeping a baby healthy while providing the foundation for growth. Sadly, most people (including health professionals) have never been taught its health benefits.

Colostrum is the secretion from the mammary glands before a mothers milk starts to flow. It is provided in the first 24 to 48 hours, and provides essential nutrients for the immune system. Bovine colostrum is biologically transferable to all mammals – including man. It even has identical factors to those of human colostrum and is actually many times richer in immune factors.

How to bring your body back to life

One of the primary functions of colostrum is gut health. The health of our gastrointestinal tract which consists of the mouth, esophagus, stomach and the intestines is essential to preventing disease. The gut has also been called our “second brain” and digestive issues are usually the source of most physical dis-eases.

We don’t need to look further than the gut when looking to alleviate most illnesses. Gut health is thought of in terms of diarrhea, constipation, indigestion, heartburn, and other GI problems. Unfortunately, we tend to ignore intestinal health when looking at conditions that seem unrelated such as: food allergies, autoimmune disorders, Crohn’s disease and rheumatoid arthritis.

A healthy digestive system is your first line of (disease) defense

When the bacteria in the gut are out of balance, dysbiosis is one of the consequences. In other words, the proportion of beneficial bacteria is out numbered by harmful bacteria – which leads the way to a “leaky gut”. Don’t ignore digestive disorders – look for a qualified, naturopathic physician to help you heal the gut.

Leaky gut is when the permeability of the gut lining increases so that toxins and pathogens (normally held in check) pass though the gut lining – moving freely throughout the body. The intestines now become the gateway to freedom for every type of bacteria, fungus and toxin – causing fatigue, brain fog plus many other chronic health problems.

Boost immunity with nature’s first food

Leaky gut can be devastating and the effects can last a lifetime. Colostrum has a cornucopia of essential immune boosting substances known to help heal leaky gut. There is a reason it’s the first feeding for a human being. Thankfully, breast feeding is making a popular comeback and will certainly help future generation – providing mothers keep their body healthy and strong.

In the book Colostrum, Life’s First Food, Dr. Daniel G. Clark’s message is loud and clear – bovine colostrum “rebuilds the immune system, destroys viruses, bacteria, and fungi, and accelerates healing of all body tissue, while helping with weight loss and builds lean muscle, while slowing down and reversing aging.”

According to Clark and the well-known naturopathic physician Dr. Bernard Jensen, colostrum plays a therapeutic role in AIDS, cancer, heart disease, diabetes, autoimmune diseases, allergies, herpes, bacterial, viral and parasitic infections, gingivitis, colds and flu.

Is your diet filled with “superfood” nutrition?

Bovine colostrum is not for everyone – especially vegans. Ultimately, it’s up to each individual to choose what’s best for them. And, naturally, there are many other ways to rebuild the health of the colon such as, eating fermented foods; supplementing with prebiotics or probiotics and minimizing the use of antibiotics.

Keep in mind, the best quality colostrum comes from healthy cows that roam on chemical-free pastures without hormones or antibiotics. The processing has to be done without the use of high temperatures and pasteurization. And, powdered colostrum is more concentrated than its liquid form with a longer shelf life.

Did you know that conventional doctors once used colostrum for its antibiotic effects before the introduction of penicillin? Are you using colostrum? Post your health recovery story below.

About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years. She had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientist, and Energy Healers. Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people.

To understand how bovine colostrum benefits your health, you have to first understand what it is and what it's composed of. All mammalian mothers produce colostrum milk for a short period of time after they've given birth. This "first milk" is available for a set amount of time (it varies from species to species) after the mother has given birth and then her milk transitions over to regular milk, which is produced for the rest of the suckling stage of her offspring. Colostrum is vastly different in it's nutritional composition than regular milk and this is what makes it one of the most powerful and rejuvenative antiaging foods available.

The health benefits of colostrum can be attributed to the fact that it contains 97 immune factors (constituents that build and improve different aspects of the immune system), 87 growth factors (bio-identical hormones and hormone precursors) and a variety of different probiotics along with prebiotics that help grow and feed the beneficial flora in the colostrum and in your gut! When harvested within 6 hours (for bovine colostrum) after a calf is born and exposed to as little processing as possible, colostrum benefits 4 aspects of the human body. It builds, repairs, strengthens and restores:

~the hormonal system back to levels associated with youth 

When the Australian Olympic swim team won more gold medals than the Chinese in both 2000 and 2004, they attributed it in part due to their us of colostrum supplements. It is popular among athletes as the health benefits of colostrum milk include decreasing recovery time, increasing strength and performance gains and preventing sickness due to overtraining (a common phenomenon among peak performers). This makes raw colostrum both a powerful yin jing tonic and a live superfood!Colostrum is a milky fluid that comes from the breasts of humans, cows, and other mammals the first few days after giving birth, before true milk appears. It contains proteins, carbohydrates, fats, vitamins, minerals, and proteins (antibodies) that fight disease-causing agents such as bacteria and viruses. Antibody levels in colostrums can be 100 times higher than levels in regular cow’s milk.

Colostrum is collected from cows that have been vaccinated to produce antibodies that fight the bacteria that cause diarrheal disease. These antibodies appear in the colostrum that is collected as medicine. Though the hope is that these cow antibodies will help fight human disease, the cow antibodies do not seem to be very active in humans.

Bovine colostrum seems to be LIKELY SAFE for most people when taken appropriately by mouth. When it is given rectally as an enema it seems to be POSSIBLY SAFE for most people. While most people don't experience any side effects from bovine colostrum, there have been rare reports of problems in HIV-positive people such as nausea, vomiting, abnormal liver function tests, and decreased red blood cells.

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking bovine colostrum if you are pregnant or breast-feeding. Stay on the safe side and avoid use.

When people who are lactose intolerant learn about how effectively bovine colostrum benefits human health, they are sad because they think that it will trigger their dairy "allergy". As a matter of fact, most people's intolerance to cow's milk (and other types of milk) is for the most part due to the fact that they have only ever consumed pasteurized dairy. After pasteurization, lactase (the enzyme naturally found in milk that is needed to break down the milk sugar lactose) is destroyed and thus people get indigestion when they drink milk.

If you consume truly raw colostrum milk (or fresh) then you will be getting lactase within it to help digest it. On top of that, colostrum benefits the regeneration of your digestive system in a way where many people can eventually consume dairy once again after many years of being "allergic" to it (especially if they make a point to just consume raw dairy from cows, goats and/or sheep).

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