Spirulina & the Thyroid

Spirulina is a blue-green algae, and although it is a food, it is better known as a dietary supplement. It is commonly touted for all sorts of health-promoting purposes and sold in both powdered and capsule form. Due to its nutrient profile, spirulina may be beneficial for certain thyroid conditions, but no clinical studies have confirmed its usefulness for treating thyroid disorders.

Spirulina for Hypothyroidism

Hypothyroidism, an insufficient production of thyroid hormones, is caused by a variety of factors, among them an iodine deficiency. Consuming a diet that is too low in iodine can cause your thyroid gland to become sluggish. Although the introduction of iodized salt has reduced the likelihood of having an iodine deficiency, many pregnant women in the United States and people who consciously avoid iodized salt are still low in it. Since your body cannot make iodine, you need to get it from dietary sources, and spirulina is naturally very high in it. As such, natural health practitioners sometimes recommend spirulina to help treat hypothyroidism; however, this recommendation is based on anecdotal evidence alone.

Spirulina for Thyroid Health

Even though it has not yet been clinically proven to help fight hypothyroidism, the range of nutrients in spirulina make it a beneficial addition to a thyroid health-supporting diet. The potent antioxidant properties of spirulina may help prevent certain thyroid gland diseases by protecting the thyroid from the harmful effects of free radicals. Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. Finally, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12.

• When Not to Take Spirulina

Some people are allergic to the iodine contained in spirulina, and you should talk to your doctor before self-medicating with it. This is especially important if you have a thyroid condition because too much iodine can be harmful for those with hyperthyroidism -- an overactive thyroid -- as well as those with Hashimoto’s disease, an immune system-related thyroid disorder. People who are most likely to benefit from spirulina are those with hypothyroidism or subclinical hypothyroidism, but even these people need to be careful, especially if they eat a lot of iodine-rich foods. A study published in 2012 in the "American Journal of Clinical Nutrition" found that while iodine usually helps stimulate the thyroid, too much iodine -- more than about 800 micrograms per day -- can actually cause the thyroid to become less active.

Considerations

Always buy spirulina from a trusted brand because it can be contaminated with toxic substances. Also, depending on the water where it was grown, spirulina may contain high levels of heavy metals. A standard dose of spirulina for supporting health is 500 milligrams per day, but spirulina may interact with certain medications. People with the metabolic condition phenylketonuria should not take spirulina.

SSpirulina is a type of blue-green algae available as a dietary supplement in powdered, capsule or tablet form. According to MedlinePlus, spirulina is marketed as an alternative treatment for cardiovascular, digestive and immune system problems, but none of these claims are supported by scientific evidence. Like other sea vegetables such as seaweed, spirulina has a high concentration of iodine. If you have thyroid problems, talk to your doctor about what effect the iodine from spirulina supplementation may have on you.

Iodine Requirement

Most Americans get enough iodine from foods like iodized salt. However, vegans and strict vegetarians who don't consume iodized salt, seaweed or fish may become deficient. If your diet lacks iodine, your thyroid gland will not be able to produce adequate triiodothyronine, or T3, and thyroxine, or T4, essential thyroid hormones. Healthy adults need approximately 150 micrograms of iodine each day to prevent the development of goiter, or enlarged thyroid gland, and hypothyroidism. Pregnant women should have 220 micrograms daily and nursing women should consume 290 micrograms. A typical 3-gram dose of a commercial spirulina supplement supplies 15 micrograms of iodine, or 10 percent of the daily requirement for most men and women.

Effect on Hypothyroidism

Although being deficient in iodine may help cause hypothyroidism, the American Thyroid Association cautions that trying to rectify the disorder by consuming large doses of iodine -- including iodine supplied by sea vegetables like spirulina -- may worsen the symptoms of the condition. This is especially true if the hypothyroidism is caused by Hashimoto's disease, an autoimmune disorder in which thyroid tissue is attacked by the body's own immune cells. Excess iodine may stimulate these cells into increased action.

Effect on Hyperthyroidism

Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone. This can cause insomnia, a rapid and irregular heartbeat, weight loss, anxiety, bulging eyes and goiter. Regularly consuming large doses of iodine-rich products like spirulina can contribute to the development of hyperthyroidism or exacerbate the disease's symptoms. People who have spent most of their lives consuming a diet relatively low in iodine can develop iodine-induced hyperthyroidism from even a moderate increase in their iodine consumption.

Expert Recommendations

Individuals with hypothyroidism or hyperthyroidism need to be cautious about using any supplements like spirulina that are high in iodine, advises registered dietitian Cheryl Harris. If your doctor does say spirulina supplementation is a safe option for you, always adhere to her dosage recommendations. Over-the-counter supplements like spirulina aren't regulated by the U.S. Food and Drug Administration and may be contaminated by potentially poisonous bacteria and heavy metals. Look for brands that have been tested by an outside agency such as the U.S. Pharmacopeia.

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FLAX SEEDS - Everything you wanted to know about .....

Since a few times back, news relating to alsi has been appearing on internet, TV, News Paers and Magazines etc. There are so many establishments earning profits by selling the products of Alsi. The World Health Organization, (WHO) has declared Alsi as the ‘super star food’. In Aryuveda, Alsi is treated as Godly food. 

The French emperor Charles Magne was so bedazzled with the magical spells of Alsi that he had made a law ordering his subjects to eat regular doses of Alsi so that his peoples could live without diseases. 

Father of our nation, Mahatma Gandhi had mentioned this in his book, “where Alsi will be eaten, there the society will be prosperous and healthy”. Alsi- the name even of which we had almost forgotten is remerging from oblivion to reclaim its former place of eminence as the life line of human’s body. Let’s come to see what is so extraordinary about this magical, longeval and creative seed- Alsi which makes it so incomparable-unparallel.

Understanding of omega 3 & 6 essential first to understand Alsi

To understand the effects of Alsi on our body, it is essential first to understand omega-3 and omega-6 fatty acids in detail. Cancer scientist of Germany, Dr Yohana woodbitz, also famous by her nickname’ Omega-3 lady’ developed one technique of paper chromatography to identify omega-3 and omega-6 fatty acids for the first time and did a lot of research works on this subject. These are called omega3- and omega-6 fatty acids in English and ohm-3 and ohm-6 fatty acids in Hindi. 

Omega-3 is health booster, beauty enhancer and life extender. Omega-3 in fact bestows the 7 star prominences to Alsi. Omega-3 and omega-6 both are beneficial for the health of our body. It cannot form in body and we can get its supply only from foods. Oega-3 are found also in walnuts, fish etc apart fro Alsi. DHA and ALA named omega-3 fatty acids are found in fish and these form from the ALA present in Alsi. 

The quantum of omega-3 has got drastically cut down in our diets since some decades and our body is badly in grips of lack of omega-3. Omega-6 is found in abundance in oils of peanuts, soybeans, sunflowers, maize etc. Omega-3 is vital for the development and proper functioning of our different parts of body particularly for brain and plexus system. Walls of body’s cells are formedomega-3 mixed phosphor lipid when the body depletes of omega-3, then the cell walls form with hard and ugly omega-6 fat or Trans Fat in place of the soft omega-3.

Simply put with an example, just as for making a good film both the hero and the villain is required essentially. Likewise, for proper functioning of our body, both- omega-3 and omega-6 in equal ratio of 1:1 is required. Omega-3 is the hero while omega-6 is the villain. Inflammation rises in our body on account of the increase of omega-6 whereas omega-3 decreases inflammation. While omega-6 is heater omega-3 is cooler, Omega-6 makes us victims of tension, headache, and depression while omega-3 cools all these malaises down. Omega-6 shortens our longevity while omega-3 prolongs it. Omega-6 produces diseases in body. 

Of late, since some decades, the quantity of omega-6 is increasing by leaps and bounds while omega-3 if vanishing into the thin air. The fast foods and junk foods sold by the MNCS are filled with omega-6. Due to the disproportions of omega-6 and omega-3 I our diets, women are becoming victims of arthritis, depression, cancer, high blood pressure, and heart attack, obesity and diabetes etc.

The unique constitution of Alsi oil

There is omega-3 fatty acid present in Alsi going by the name of Alpha linolelic (A.L.A.). In theA.L.A; there is a chain or series of 18 atoms of carbon. Attache with its one end also known as omega end is methyl group and at its other end known as delta end is attached with carboxyl. Between these ends flows infinite energy. Here the photons and electrons mingle together. These pai-electrons attract enormous oxygen in cells, store energy and act as capacitors. . This is exactly the life power providing massive energy to brain, eyes, heart, tissues of muscles and nerve system. 

Alsi contains lignan- a highly anti cancerous element

Alsi is the greatest source of lignan on earth- an anti cancerous element. Lignan is anti bacterial, anti viral, and anti fungal. It strengthens the body resistance power. It is anti oxidant, highly helpful for women in their various stages of life- their youthfulness, during pregnancy, delivery, motherhood, and during menstruation. In fact, lignan is the super star nourisher. After menstruation, due to lack in production of estrogens in women, they become victim of diseases like hot flashes, osteoporosis etc. Lignan provide great succour to women during such periods. 

Other benefits of Alsi (Flax Seed Oil) 

• Alsi keeps control over our blood pressure.
• Increases the quantum of good cholesterol in body. 
• Minimises the quantum of triglycerides and bad cholesterols.
• Stops clotting of blood in the cardio arteries.
• Acts as a shield against heart attack and strokes.
• Obese people are immensely benefited from eating Alsi as they feel their stomach full for longer times thereby preventing them from eating bingo. 
• Alsi augments BMR.
• It burns fats making us spend morecalories.
• 27% fibrous Alsi is more effective than issabgol- a good medicine for constipation.

Alsi- a heavenly food for nerve system and brain

There is 60% of fats in a healthy brain, 50% out of which is omega-3 fatty acid, the greatest source of which is Alsi. We can see why Alsi is a godly food for brain and nerves by gleaning over the following facts regarding Alsi:-

• Alsi enhances intelligence.
• It boosts up memory power.
• Augments the will to learn more.
• Keeps our mind cool.
• Its uses keeps us cheerful and happy.
• Positive approach comes off.
• keeps us active and agile.
• Doesn’t let laziness overpower us.
• Increases interests in creativity.
• Good thoughts churns up.
• Removes tension.
• Tolerance materialises.
• Makes character stronger
• keeps anger at abeyance
• Bad thoughts do not come in mind.
• A heavenly power emanate and massive energy flows from body from the use of Alsi.
• We feel inclined towards yoga, pranayam, and prayers and in doing spiritual works.
• By the regular use of Alsi, the body of young boys/girls become beautiful, their mind turns cool, intelligence abounds, nature becomes soo sweet. 
• Drops of Alsi oil in eyes cures its dryness. Diseases of black water and cataract are warded off.
• Complexion becomes fairer.
• Power of optical diminish.
• Alsi cures skin related diseases such as pimples, acne, boils, blisters, dry skin, eczema, scratching, soraisis, lupus, ringworm, scabies, thinning of
• Alsi cures mental tension hair fall tension, insomnia, depression, migraine, multiple sclerosis, schizophrenia, Alzheimer and Parkinson etc.

Method of taking Alsi

We should consume Alsi from 30 to 60 gm daily in any form. After powderizing 30-60 gm of Alsi daily in mixer grinder, we can eat it by mixing with flour and making bread, parathas, etc. This could be mixed with bread, cake, cookies, ice-cream, chutney, laddu, etc. Sprouted Alsi has wonderful taste which could be eaten with vegetable, curd, pulses and salads etc. Don’t keep it stored otherwise it will get spoiled. Use it fresh after grinding it when needed.

Conclusion:
Alsi has immense cosmetic value also. If you want a single solution to various problems such as related to skin, nail and your hair, the only word is Alsi which contains omega-3 fatty acid. The greatest harms to human skin are caused by free radicals. Particles of oxidants present in air steal the electrons from the collagen cells of skin. This converts into wrinkle. Dryness of skin surfaces up and we give an older look.

Reference: http://www.indiastudychannel.com/resources/143611-What-are-benefits-super-star-food.aspx

Reference: http://www.cse.iitb.ac.in/~suranga/flax.html

Here is some more useful information : Flaxseeds are known as ALSI in Hindi, Gujarati, and Punjabi, Ali Vidai in Tamil. In Marathi, it is also known as jawas, alashi, and linseed. n Bengali, it is known as Tishi, in Oriya its Pesi. In Kannada, its called Agasi, and telugu people call it Avise ginzalu. Finally, in Kerala, the Malyalis call it Cheruchana vithu

We, in India have an amazing capacity to ignore our plant Kingdom riches and consign them to the archives, till someone from the developed countries publishes exciting news about the medical and other uses of such things.
Take FLAX.
There was so much one read about flax seeds, all the time. How useful they were, how best to take them, how NOT to take them, the quantities, the various recipes, and so on and so forth...
I found out what flax was in Marathi (my mother tongue) and then had an enlightening discussion with the lady who sometimes comes to help me with my daily housework. She saw the flax seeds that I had brought and told me that right from her childhood in the plains of Maharashtra, it was always routine for houses to have earthen pots in which this flax seeds chutney was stored, for eating along with jowar bhakri . It was like people in the west store their fruit preserves and stuff.
Turns out that flax seed has been used for a very long time here in India.
Why am I going on about Flax seeds ?

Read what Dr Udo Erasmus has to say about this..Thyroid Hormone Receptors According to Dr. Erasmus, essential fatty acids are critical to thyroid function because, first, they are required for the integrity of the structure for every membrane of every cell. Second, they increase energy levels in the cell. And third, there is some evidence that essential fatty acids, especially Omega 3s, improve the efficiency of the hormones on the receptor sites. To understand the importance of the receptor issue, think about the situation of diabetes. Pre-diabetes, the condition that is considered a marker for future diabetes, is also known as insulin resistance. Insulin is in the body, but it isn't being utilized because saturated fats block insulin receptor function, and ultimately receptors become desensitized -- and ultimately immune to and unable to receive -- insulin. Essential fatty acids are required for receptor function and can make diabetics more insulin sensitive. So diabetics taking essential fatty acids may need less receptors, and ultimately, less insulin. Dr. Erasmus believes that this same mechanism takes place with other hormonal functions, such as the androgens, pineal glands, adrenal glands -- and specifically, the thyroid. There are practitioners who believe that thyroid hormone resistance is not a rare occurrence, and is actually a more common sign of impending thyroid disease, much like insulin resistance is a precursor to diabetes. This issue of receptors is critical, because according to Dr. Erasmus, "With proper essential fatty acid nutrition, what will sometime happen is that you get fewer receptors but they work better." This would mean that proper levels of essential fatty acids might make the thyroid hormone receptors work better, so that thyroid hormone actually accomplishes its mission. When thyroid function goes down, the metabolic rate goes down, and the body burns fewer carbohydrates. Dr. Erasmus believes that people with hypothyroidism should switch from grains and starches to green vegetables as their primary source of carbohydrates. Green vegetables, plus good fats and proteins, should form the core of the diet. Sufficient essential fatty acids help increase energy and suppress appetite, thereby aiding in weight loss. In addition, they have been found to block the genes that produce fat in the body (saturated and Trans Fat do not have this same effect) and increase thermogenesis -- the burning of fat.Dr. Erasmus actually feels that Omega 3s work better than the heralded conjugated linoleic acid (CLA). He feels that CLA may have some negative side effects, particularly at higher doses.

My Experience.... Flax seeds are one of the best sources of Omega-3 fats. In our typical Indian vegetarian diet, one of the typical fats we miss out on, in Omega-3 fats. Those who are fish eaters, are slightly better off, as Fish are one of the best sources of these Omega -3 fats. Essential fatty acids are a must for glandular health, and they often improve overall health. These can be Omega-3's or Omega-6's from marine sources, flax oil, flax seeds, black currant seed oil, evening primrose oil or borage oil. Why do we need these Omega -3 ? Well, ever heard of Cholesterol ? Indians are notoriously prone to high levels of cholesterol and particilarly a thing called lp(a). Its a genetic thing. The Omega-3 fats are the fats the body needs, They help to regulate your cholesterol. Increase the HDL and lower the LDL. Omega-3 fats also wage war on your triglyceride levels. Anyone, and particularly a woman with thyroid problems, is subject to things like weight gain, lipid abnormalities etc. It goes without saying that if she can keep her lipid profile under control through dietary stuff, she would really be taking care of some cardiac risk factors as a thyroid patient. There are some lipid lowering medicines that are actually contra-indicated if you are on thyroid medication. I have myself tried using flax seeds for 1-2 months, with an encouraging lowering of my diastolic blood pressure; it was not alarming to start with, but when you are 50 plus, and little signs show up here and there, you need to be on the watch.

There are a few things one needs to bear in mind while using flax seeds . (Flax oil, as such, is not easily available in India).

• Avoid eating flax seeds whole. They have the nasty habit of leaving your body in the same condition they came in ....
• Its best to lightly roast the seeds, either in a kadhai till they start crackling (similar to til or sesame seeds). Raw Flax seeds, contain a substance called cyanate, which can be harmful to the body in larger quantities.
• Ideally , one should grind the roasted flax seeds, This is easily done in a grinder. The recommended amount per day, is about 1-2 tablespoons.
• People who suffer from constipation, may find these a useful change. Conversely, those whose intestines go into peristalsis at the slightest excitement, may find that they need to take a lesser daily quantity. (In case you are wonderingwhat I am saying, it means that overindulgence in these may cause increased trips to the toilet).
• 
  

Need to ORDER  Vestige  FLAX OIL CAPSULES ..  

  BUY NOW 

FLAX SEEDS - Everything you wanted to know about .....

FLAX SEEDS - Everything you wanted to know about .....

Since a few times back, news relating to alsi has been appearing on internet, TV, News Paers and Magazines etc. There are so many establishments earning profits by selling the products of Alsi. The World Health Organization, (WHO) has declared Alsi as the ‘super star food’. In Aryuveda, Alsi is treated as Godly food. 

The French emperor Charles Magne was so bedazzled with the magical spells of Alsi that he had made a law ordering his subjects to eat regular doses of Alsi so that his peoples could live without diseases. 

Father of our nation, Mahatma Gandhi had mentioned this in his book, “where Alsi will be eaten, there the society will be prosperous and healthy”. Alsi- the name even of which we had almost forgotten is remerging from oblivion to reclaim its former place of eminence as the life line of human’s body. Let’s come to see what is so extraordinary about this magical, longeval and creative seed- Alsi which makes it so incomparable-unparallel.

Understanding of omega 3 & 6 essential first to understand Alsi

To understand the effects of Alsi on our body, it is essential first to understand omega-3 and omega-6 fatty acids in detail. Cancer scientist of Germany, Dr Yohana woodbitz, also famous by her nickname’ Omega-3 lady’ developed one technique of paper chromatography to identify omega-3 and omega-6 fatty acids for the first time and did a lot of research works on this subject. These are called omega3- and omega-6 fatty acids in English and ohm-3 and ohm-6 fatty acids in Hindi. 

Omega-3 is health booster, beauty enhancer and life extender. Omega-3 in fact bestows the 7 star prominences to Alsi. Omega-3 and omega-6 both are beneficial for the health of our body. It cannot form in body and we can get its supply only from foods. Oega-3 are found also in walnuts, fish etc apart fro Alsi. DHA and ALA named omega-3 fatty acids are found in fish and these form from the ALA present in Alsi. 

The quantum of omega-3 has got drastically cut down in our diets since some decades and our body is badly in grips of lack of omega-3. Omega-6 is found in abundance in oils of peanuts, soybeans, sunflowers, maize etc. Omega-3 is vital for the development and proper functioning of our different parts of body particularly for brain and plexus system. Walls of body’s cells are formedomega-3 mixed phosphor lipid when the body depletes of omega-3, then the cell walls form with hard and ugly omega-6 fat or Trans Fat in place of the soft omega-3.

Simply put with an example, just as for making a good film both the hero and the villain is required essentially. Likewise, for proper functioning of our body, both- omega-3 and omega-6 in equal ratio of 1:1 is required. Omega-3 is the hero while omega-6 is the villain. Inflammation rises in our body on account of the increase of omega-6 whereas omega-3 decreases inflammation. While omega-6 is heater omega-3 is cooler, Omega-6 makes us victims of tension, headache, and depression while omega-3 cools all these malaises down. Omega-6 shortens our longevity while omega-3 prolongs it. Omega-6 produces diseases in body. 

Of late, since some decades, the quantity of omega-6 is increasing by leaps and bounds while omega-3 if vanishing into the thin air. The fast foods and junk foods sold by the MNCS are filled with omega-6. Due to the disproportions of omega-6 and omega-3 I our diets, women are becoming victims of arthritis, depression, cancer, high blood pressure, and heart attack, obesity and diabetes etc.

The unique constitution of Alsi oil

There is omega-3 fatty acid present in Alsi going by the name of Alpha linolelic (A.L.A.). In theA.L.A; there is a chain or series of 18 atoms of carbon. Attache with its one end also known as omega end is methyl group and at its other end known as delta end is attached with carboxyl. Between these ends flows infinite energy. Here the photons and electrons mingle together. These pai-electrons attract enormous oxygen in cells, store energy and act as capacitors. . This is exactly the life power providing massive energy to brain, eyes, heart, tissues of muscles and nerve system. 

Alsi contains lignan- a highly anti cancerous element

Alsi is the greatest source of lignan on earth- an anti cancerous element. Lignan is anti bacterial, anti viral, and anti fungal. It strengthens the body resistance power. It is anti oxidant, highly helpful for women in their various stages of life- their youthfulness, during pregnancy, delivery, motherhood, and during menstruation. In fact, lignan is the super star nourisher. After menstruation, due to lack in production of estrogens in women, they become victim of diseases like hot flashes, osteoporosis etc. Lignan provide great succour to women during such periods. 

Other benefits of Alsi (Flax Seed Oil) 

• Alsi keeps control over our blood pressure.
• Increases the quantum of good cholesterol in body. 
• Minimises the quantum of triglycerides and bad cholesterols.
• Stops clotting of blood in the cardio arteries.
• Acts as a shield against heart attack and strokes.
• Obese people are immensely benefited from eating Alsi as they feel their stomach full for longer times thereby preventing them from eating bingo. 
• Alsi augments BMR.
• It burns fats making us spend morecalories.
• 27% fibrous Alsi is more effective than issabgol- a good medicine for constipation.

Alsi- a heavenly food for nerve system and brain

There is 60% of fats in a healthy brain, 50% out of which is omega-3 fatty acid, the greatest source of which is Alsi. We can see why Alsi is a godly food for brain and nerves by gleaning over the following facts regarding Alsi:-

• Alsi enhances intelligence.
• It boosts up memory power.
• Augments the will to learn more.
• Keeps our mind cool.
• Its uses keeps us cheerful and happy.
• Positive approach comes off.
• keeps us active and agile.
• Doesn’t let laziness overpower us.
• Increases interests in creativity.
• Good thoughts churns up.
• Removes tension.
• Tolerance materialises.
• Makes character stronger
• keeps anger at abeyance
• Bad thoughts do not come in mind.
• A heavenly power emanate and massive energy flows from body from the use of Alsi.
• We feel inclined towards yoga, pranayam, and prayers and in doing spiritual works.
• By the regular use of Alsi, the body of young boys/girls become beautiful, their mind turns cool, intelligence abounds, nature becomes soo sweet. 
• Drops of Alsi oil in eyes cures its dryness. Diseases of black water and cataract are warded off.
• Complexion becomes fairer.
• Power of optical diminish.
• Alsi cures skin related diseases such as pimples, acne, boils, blisters, dry skin, eczema, scratching, soraisis, lupus, ringworm, scabies, thinning of
• Alsi cures mental tension hair fall tension, insomnia, depression, migraine, multiple sclerosis, schizophrenia, Alzheimer and Parkinson etc.

Method of taking Alsi

We should consume Alsi from 30 to 60 gm daily in any form. After powderizing 30-60 gm of Alsi daily in mixer grinder, we can eat it by mixing with flour and making bread, parathas, etc. This could be mixed with bread, cake, cookies, ice-cream, chutney, laddu, etc. Sprouted Alsi has wonderful taste which could be eaten with vegetable, curd, pulses and salads etc. Don’t keep it stored otherwise it will get spoiled. Use it fresh after grinding it when needed.

Conclusion:
Alsi has immense cosmetic value also. If you want a single solution to various problems such as related to skin, nail and your hair, the only word is Alsi which contains omega-3 fatty acid. The greatest harms to human skin are caused by free radicals. Particles of oxidants present in air steal the electrons from the collagen cells of skin. This converts into wrinkle. Dryness of skin surfaces up and we give an older look.

Reference: http://www.indiastudychannel.com/resources/143611-What-are-benefits-super-star-food.aspx

Reference: http://www.cse.iitb.ac.in/~suranga/flax.html

Here is some more useful information : Flaxseeds are known as ALSI in Hindi, Gujarati, and Punjabi, Ali Vidai in Tamil. In Marathi, it is also known as jawas, alashi, and linseed. n Bengali, it is known as Tishi, in Oriya its Pesi. In Kannada, its called Agasi, and telugu people call it Avise ginzalu. Finally, in Kerala, the Malyalis call it Cheruchana vithu

We, in India have an amazing capacity to ignore our plant Kingdom riches and consign them to the archives, till someone from the developed countries publishes exciting news about the medical and other uses of such things.
Take FLAX.
There was so much one read about flax seeds, all the time. How useful they were, how best to take them, how NOT to take them, the quantities, the various recipes, and so on and so forth...
I found out what flax was in Marathi (my mother tongue) and then had an enlightening discussion with the lady who sometimes comes to help me with my daily housework. She saw the flax seeds that I had brought and told me that right from her childhood in the plains of Maharashtra, it was always routine for houses to have earthen pots in which this flax seeds chutney was stored, for eating along with jowar bhakri . It was like people in the west store their fruit preserves and stuff.
Turns out that flax seed has been used for a very long time here in India.
Why am I going on about Flax seeds ?

Read what Dr Udo Erasmus has to say about this..Thyroid Hormone Receptors According to Dr. Erasmus, essential fatty acids are critical to thyroid function because, first, they are required for the integrity of the structure for every membrane of every cell. Second, they increase energy levels in the cell. And third, there is some evidence that essential fatty acids, especially Omega 3s, improve the efficiency of the hormones on the receptor sites. To understand the importance of the receptor issue, think about the situation of diabetes. Pre-diabetes, the condition that is considered a marker for future diabetes, is also known as insulin resistance. Insulin is in the body, but it isn't being utilized because saturated fats block insulin receptor function, and ultimately receptors become desensitized -- and ultimately immune to and unable to receive -- insulin. Essential fatty acids are required for receptor function and can make diabetics more insulin sensitive. So diabetics taking essential fatty acids may need less receptors, and ultimately, less insulin. Dr. Erasmus believes that this same mechanism takes place with other hormonal functions, such as the androgens, pineal glands, adrenal glands -- and specifically, the thyroid. There are practitioners who believe that thyroid hormone resistance is not a rare occurrence, and is actually a more common sign of impending thyroid disease, much like insulin resistance is a precursor to diabetes. This issue of receptors is critical, because according to Dr. Erasmus, "With proper essential fatty acid nutrition, what will sometime happen is that you get fewer receptors but they work better." This would mean that proper levels of essential fatty acids might make the thyroid hormone receptors work better, so that thyroid hormone actually accomplishes its mission. When thyroid function goes down, the metabolic rate goes down, and the body burns fewer carbohydrates. Dr. Erasmus believes that people with hypothyroidism should switch from grains and starches to green vegetables as their primary source of carbohydrates. Green vegetables, plus good fats and proteins, should form the core of the diet. Sufficient essential fatty acids help increase energy and suppress appetite, thereby aiding in weight loss. In addition, they have been found to block the genes that produce fat in the body (saturated and Trans Fat do not have this same effect) and increase thermogenesis -- the burning of fat.Dr. Erasmus actually feels that Omega 3s work better than the heralded conjugated linoleic acid (CLA). He feels that CLA may have some negative side effects, particularly at higher doses.

My Experience.... Flax seeds are one of the best sources of Omega-3 fats. In our typical Indian vegetarian diet, one of the typical fats we miss out on, in Omega-3 fats. Those who are fish eaters, are slightly better off, as Fish are one of the best sources of these Omega -3 fats. Essential fatty acids are a must for glandular health, and they often improve overall health. These can be Omega-3's or Omega-6's from marine sources, flax oil, flax seeds, black currant seed oil, evening primrose oil or borage oil. Why do we need these Omega -3 ? Well, ever heard of Cholesterol ? Indians are notoriously prone to high levels of cholesterol and particilarly a thing called lp(a). Its a genetic thing. The Omega-3 fats are the fats the body needs, They help to regulate your cholesterol. Increase the HDL and lower the LDL. Omega-3 fats also wage war on your triglyceride levels. Anyone, and particularly a woman with thyroid problems, is subject to things like weight gain, lipid abnormalities etc. It goes without saying that if she can keep her lipid profile under control through dietary stuff, she would really be taking care of some cardiac risk factors as a thyroid patient. There are some lipid lowering medicines that are actually contra-indicated if you are on thyroid medication. I have myself tried using flax seeds for 1-2 months, with an encouraging lowering of my diastolic blood pressure; it was not alarming to start with, but when you are 50 plus, and little signs show up here and there, you need to be on the watch.

There are a few things one needs to bear in mind while using flax seeds . (Flax oil, as such, is not easily available in India).

• Avoid eating flax seeds whole. They have the nasty habit of leaving your body in the same condition they came in ....
• Its best to lightly roast the seeds, either in a kadhai till they start crackling (similar to til or sesame seeds). Raw Flax seeds, contain a substance called cyanate, which can be harmful to the body in larger quantities.
• Ideally , one should grind the roasted flax seeds, This is easily done in a grinder. The recommended amount per day, is about 1-2 tablespoons.
• People who suffer from constipation, may find these a useful change. Conversely, those whose intestines go into peristalsis at the slightest excitement, may find that they need to take a lesser daily quantity. (In case you are wonderingwhat I am saying, it means that overindulgence in these may cause increased trips to the toilet).
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