Let the Sun Shine On You

Despite India being a tropical country with plenty of sun all year long, more than 70 % of the population is afflicted with vitamin D deficiency or insufficiency. So what exactly is this vitamin and how does it impact our health?

The Sunshine Vitamin.

The term “vitamin D” refers to compounds vitamin D3 (cholecalciferol) or vitamin D2 (ergocalciferol). There are two main ways to get vitamin D - one is by exposure to sunlight and the other by way of supplements as foods cannot provide enough amounts of vitamin D that the body needs. Vitamin D3 is produced in the skin on exposure to sunlight. The sun rays themselves do not contain vitamin D; the skin that is penetrated by specific ultraviolet rays - ultraviolet B, works to synthesize the sun’s energy into vitamin D. When UVB rays hit your skin, a chemical reaction happens which forces the body to convert a prohormone in the skin into vitamin D. 

Vitamin D is also naturally found in animal food sources like fatty fish including salmon, mackerel and tuna and cod liver oil, milk, egg yolks etc. Vitamin D2 is found in sun-exposed yeast and mushrooms. Nowadays, many cereals and ready foods are also fortified with vitamin D.  

Impact of Vitamin D Deficiency.

Research is now linking almost every possible disease to vitamin D deficiency. I remember meeting a doctor once and he said that they found that sometimes, when they are unable to figure out the cause of a health condition or no medicines seem to work, giving vitamin D supplements/ injections seem to mysteriously cure the problem. Hence, many doctors are now asking the levels to be checked regularly.

Vitamin D plays several key roles in your body. Most importantly, it helps your body absorb the minerals - calcium and phosphorus from the food you eat, which is important for bone health. We all know that rickets is caused due to vitamin D deficiencies; some of the other conditions/problems caused are:

Bone fractures - An adequate calcium intake and enough amounts of vitamin D are important foundations for maintaining bone density and strength. A combination of calcium and vitamin D supposedly helps prevent fractures to a large extent.

Depression - Many studies have linked depression to low levels of vitamin D.

Heart Problems and Blood pressure - A number of studies are suggesting vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, strokes and other cardiovascular disease like high blood pressure and diabetes.

Chronic Fatigue Syndrome.

Rheumatoid Arthritis.

Obesity.

Autoimmune disorders.

Parkinson’s Disease.

Hormonal problems.

Muscle weakness and Pain.

Cancer.

Psoriasis.

Osteoporosis.

Alzheimer’s Disease.

Inflammatory Bowel Syndrome.

Respiratory Disorders.

Why Are We Deficit?

It is no secret that majority of us are spending more and more times indoors and have very little exposure to sun.  And when we do manage to get some exposure, we limit or prevent its absorption by lathering sunscreen lotions “to protect ourselves”.  Most people shun outdoor activities and spend time clustered inside air-conditioned offices or homes. Many Indians are vegetarian and most of the vitamin D in food is found in animal products like liver, eggs, fish and fish oils. Also, dark skinned people require much more exposure time in the sun to help the body absorb vitamin D and adequate time is not spent in the sun to help absorption. Vegans and lactose intolerant people are at  greater risk of being deficit. The main source, of course, continues to be the sun’s energy and lack of optimum exposure which leads to vitamin D deficiency.

How Much Time Is Needed In The Sun ?

The exposure time depends on various factors like skin colour, time of exposure and weather conditions. Typically, light skinned people need far less time in the sun than dark skinned ones. For fair skinned people, it could be as less as ten minutes and for dark skinned, it could be even 45 minutes to an hour. The best time to be in the sun for vitamin D production is between 10 a.m and 2 p.m during which time you actually need least time exposure as the UVB rays are intense at the time. You only need enough exposure to have your skin turn the lightest shade of pink and no more.  Additional exposure post that will cause skin damage,  carries potential skin cancer risk and can give you a tan. That apart, the body does not produce any additional vitamin D post that optimal time.

When and How Much Supplements Do We Need?

Vitamin D levels can be established by a blood test called Vitamin D 25 Hydroxy. A level of 20 nanograms/milliliter to 50 ng/ml is considered adequate for healthy people and levels less than 12 ng/ml indicate vitamin D deficiency.

Vitamin D is a fat soluble vitamin which means that it is stored in the liver and fatty tissues. They are stored in the body longer and hence can cause toxicity if taken in excess by way of supplementation. Vitamin D toxicity can develop if you take 40,000 IU/day everyday for 3 months or more.  It is best to consult a doctor to figure your exact requirements based on your problems.

If you want to save money and avoid health problems,  just step out and bask in the glory of the sun and protect yourself from the shadows of ill-health.

LITE HOUSE Rice Bran Oil

Lite House Rice Bran Oil is nutritious edible oil produced from the oily layer of brown rice. It is physically refined through a patented process without using any harsh chemicals to retain Oryzanol. International research reports indicate many health benefits of oryzanol. Fortified with Vit D2 

                                                                                                    

FLAX SEEDS - Everything you wanted to know about .....

FLAX SEEDS - Everything you wanted to know about .....

Since a few times back, news relating to alsi has been appearing on internet, TV, News Paers and Magazines etc. There are so many establishments earning profits by selling the products of Alsi. The World Health Organization, (WHO) has declared Alsi as the ‘super star food’. In Aryuveda, Alsi is treated as Godly food. 

The French emperor Charles Magne was so bedazzled with the magical spells of Alsi that he had made a law ordering his subjects to eat regular doses of Alsi so that his peoples could live without diseases. 

Father of our nation, Mahatma Gandhi had mentioned this in his book, “where Alsi will be eaten, there the society will be prosperous and healthy”. Alsi- the name even of which we had almost forgotten is remerging from oblivion to reclaim its former place of eminence as the life line of human’s body. Let’s come to see what is so extraordinary about this magical, longeval and creative seed- Alsi which makes it so incomparable-unparallel.

Understanding of omega 3 & 6 essential first to understand Alsi

To understand the effects of Alsi on our body, it is essential first to understand omega-3 and omega-6 fatty acids in detail. Cancer scientist of Germany, Dr Yohana woodbitz, also famous by her nickname’ Omega-3 lady’ developed one technique of paper chromatography to identify omega-3 and omega-6 fatty acids for the first time and did a lot of research works on this subject. These are called omega3- and omega-6 fatty acids in English and ohm-3 and ohm-6 fatty acids in Hindi. 

Omega-3 is health booster, beauty enhancer and life extender. Omega-3 in fact bestows the 7 star prominences to Alsi. Omega-3 and omega-6 both are beneficial for the health of our body. It cannot form in body and we can get its supply only from foods. Oega-3 are found also in walnuts, fish etc apart fro Alsi. DHA and ALA named omega-3 fatty acids are found in fish and these form from the ALA present in Alsi. 

The quantum of omega-3 has got drastically cut down in our diets since some decades and our body is badly in grips of lack of omega-3. Omega-6 is found in abundance in oils of peanuts, soybeans, sunflowers, maize etc. Omega-3 is vital for the development and proper functioning of our different parts of body particularly for brain and plexus system. Walls of body’s cells are formedomega-3 mixed phosphor lipid when the body depletes of omega-3, then the cell walls form with hard and ugly omega-6 fat or Trans Fat in place of the soft omega-3.

Simply put with an example, just as for making a good film both the hero and the villain is required essentially. Likewise, for proper functioning of our body, both- omega-3 and omega-6 in equal ratio of 1:1 is required. Omega-3 is the hero while omega-6 is the villain. Inflammation rises in our body on account of the increase of omega-6 whereas omega-3 decreases inflammation. While omega-6 is heater omega-3 is cooler, Omega-6 makes us victims of tension, headache, and depression while omega-3 cools all these malaises down. Omega-6 shortens our longevity while omega-3 prolongs it. Omega-6 produces diseases in body. 

Of late, since some decades, the quantity of omega-6 is increasing by leaps and bounds while omega-3 if vanishing into the thin air. The fast foods and junk foods sold by the MNCS are filled with omega-6. Due to the disproportions of omega-6 and omega-3 I our diets, women are becoming victims of arthritis, depression, cancer, high blood pressure, and heart attack, obesity and diabetes etc.

The unique constitution of Alsi oil

There is omega-3 fatty acid present in Alsi going by the name of Alpha linolelic (A.L.A.). In theA.L.A; there is a chain or series of 18 atoms of carbon. Attache with its one end also known as omega end is methyl group and at its other end known as delta end is attached with carboxyl. Between these ends flows infinite energy. Here the photons and electrons mingle together. These pai-electrons attract enormous oxygen in cells, store energy and act as capacitors. . This is exactly the life power providing massive energy to brain, eyes, heart, tissues of muscles and nerve system. 

Alsi contains lignan- a highly anti cancerous element

Alsi is the greatest source of lignan on earth- an anti cancerous element. Lignan is anti bacterial, anti viral, and anti fungal. It strengthens the body resistance power. It is anti oxidant, highly helpful for women in their various stages of life- their youthfulness, during pregnancy, delivery, motherhood, and during menstruation. In fact, lignan is the super star nourisher. After menstruation, due to lack in production of estrogens in women, they become victim of diseases like hot flashes, osteoporosis etc. Lignan provide great succour to women during such periods. 

Other benefits of Alsi (Flax Seed Oil) 

• Alsi keeps control over our blood pressure.
• Increases the quantum of good cholesterol in body. 
• Minimises the quantum of triglycerides and bad cholesterols.
• Stops clotting of blood in the cardio arteries.
• Acts as a shield against heart attack and strokes.
• Obese people are immensely benefited from eating Alsi as they feel their stomach full for longer times thereby preventing them from eating bingo. 
• Alsi augments BMR.
• It burns fats making us spend morecalories.
• 27% fibrous Alsi is more effective than issabgol- a good medicine for constipation.

Alsi- a heavenly food for nerve system and brain

There is 60% of fats in a healthy brain, 50% out of which is omega-3 fatty acid, the greatest source of which is Alsi. We can see why Alsi is a godly food for brain and nerves by gleaning over the following facts regarding Alsi:-

• Alsi enhances intelligence.
• It boosts up memory power.
• Augments the will to learn more.
• Keeps our mind cool.
• Its uses keeps us cheerful and happy.
• Positive approach comes off.
• keeps us active and agile.
• Doesn’t let laziness overpower us.
• Increases interests in creativity.
• Good thoughts churns up.
• Removes tension.
• Tolerance materialises.
• Makes character stronger
• keeps anger at abeyance
• Bad thoughts do not come in mind.
• A heavenly power emanate and massive energy flows from body from the use of Alsi.
• We feel inclined towards yoga, pranayam, and prayers and in doing spiritual works.
• By the regular use of Alsi, the body of young boys/girls become beautiful, their mind turns cool, intelligence abounds, nature becomes soo sweet. 
• Drops of Alsi oil in eyes cures its dryness. Diseases of black water and cataract are warded off.
• Complexion becomes fairer.
• Power of optical diminish.
• Alsi cures skin related diseases such as pimples, acne, boils, blisters, dry skin, eczema, scratching, soraisis, lupus, ringworm, scabies, thinning of
• Alsi cures mental tension hair fall tension, insomnia, depression, migraine, multiple sclerosis, schizophrenia, Alzheimer and Parkinson etc.

Method of taking Alsi

We should consume Alsi from 30 to 60 gm daily in any form. After powderizing 30-60 gm of Alsi daily in mixer grinder, we can eat it by mixing with flour and making bread, parathas, etc. This could be mixed with bread, cake, cookies, ice-cream, chutney, laddu, etc. Sprouted Alsi has wonderful taste which could be eaten with vegetable, curd, pulses and salads etc. Don’t keep it stored otherwise it will get spoiled. Use it fresh after grinding it when needed.

Conclusion:
Alsi has immense cosmetic value also. If you want a single solution to various problems such as related to skin, nail and your hair, the only word is Alsi which contains omega-3 fatty acid. The greatest harms to human skin are caused by free radicals. Particles of oxidants present in air steal the electrons from the collagen cells of skin. This converts into wrinkle. Dryness of skin surfaces up and we give an older look.

Reference: http://www.indiastudychannel.com/resources/143611-What-are-benefits-super-star-food.aspx

Reference: http://www.cse.iitb.ac.in/~suranga/flax.html

Here is some more useful information : Flaxseeds are known as ALSI in Hindi, Gujarati, and Punjabi, Ali Vidai in Tamil. In Marathi, it is also known as jawas, alashi, and linseed. n Bengali, it is known as Tishi, in Oriya its Pesi. In Kannada, its called Agasi, and telugu people call it Avise ginzalu. Finally, in Kerala, the Malyalis call it Cheruchana vithu

We, in India have an amazing capacity to ignore our plant Kingdom riches and consign them to the archives, till someone from the developed countries publishes exciting news about the medical and other uses of such things.
Take FLAX.
There was so much one read about flax seeds, all the time. How useful they were, how best to take them, how NOT to take them, the quantities, the various recipes, and so on and so forth...
I found out what flax was in Marathi (my mother tongue) and then had an enlightening discussion with the lady who sometimes comes to help me with my daily housework. She saw the flax seeds that I had brought and told me that right from her childhood in the plains of Maharashtra, it was always routine for houses to have earthen pots in which this flax seeds chutney was stored, for eating along with jowar bhakri . It was like people in the west store their fruit preserves and stuff.
Turns out that flax seed has been used for a very long time here in India.
Why am I going on about Flax seeds ?

Read what Dr Udo Erasmus has to say about this..Thyroid Hormone Receptors According to Dr. Erasmus, essential fatty acids are critical to thyroid function because, first, they are required for the integrity of the structure for every membrane of every cell. Second, they increase energy levels in the cell. And third, there is some evidence that essential fatty acids, especially Omega 3s, improve the efficiency of the hormones on the receptor sites. To understand the importance of the receptor issue, think about the situation of diabetes. Pre-diabetes, the condition that is considered a marker for future diabetes, is also known as insulin resistance. Insulin is in the body, but it isn't being utilized because saturated fats block insulin receptor function, and ultimately receptors become desensitized -- and ultimately immune to and unable to receive -- insulin. Essential fatty acids are required for receptor function and can make diabetics more insulin sensitive. So diabetics taking essential fatty acids may need less receptors, and ultimately, less insulin. Dr. Erasmus believes that this same mechanism takes place with other hormonal functions, such as the androgens, pineal glands, adrenal glands -- and specifically, the thyroid. There are practitioners who believe that thyroid hormone resistance is not a rare occurrence, and is actually a more common sign of impending thyroid disease, much like insulin resistance is a precursor to diabetes. This issue of receptors is critical, because according to Dr. Erasmus, "With proper essential fatty acid nutrition, what will sometime happen is that you get fewer receptors but they work better." This would mean that proper levels of essential fatty acids might make the thyroid hormone receptors work better, so that thyroid hormone actually accomplishes its mission. When thyroid function goes down, the metabolic rate goes down, and the body burns fewer carbohydrates. Dr. Erasmus believes that people with hypothyroidism should switch from grains and starches to green vegetables as their primary source of carbohydrates. Green vegetables, plus good fats and proteins, should form the core of the diet. Sufficient essential fatty acids help increase energy and suppress appetite, thereby aiding in weight loss. In addition, they have been found to block the genes that produce fat in the body (saturated and Trans Fat do not have this same effect) and increase thermogenesis -- the burning of fat.Dr. Erasmus actually feels that Omega 3s work better than the heralded conjugated linoleic acid (CLA). He feels that CLA may have some negative side effects, particularly at higher doses.

My Experience.... Flax seeds are one of the best sources of Omega-3 fats. In our typical Indian vegetarian diet, one of the typical fats we miss out on, in Omega-3 fats. Those who are fish eaters, are slightly better off, as Fish are one of the best sources of these Omega -3 fats. Essential fatty acids are a must for glandular health, and they often improve overall health. These can be Omega-3's or Omega-6's from marine sources, flax oil, flax seeds, black currant seed oil, evening primrose oil or borage oil. Why do we need these Omega -3 ? Well, ever heard of Cholesterol ? Indians are notoriously prone to high levels of cholesterol and particilarly a thing called lp(a). Its a genetic thing. The Omega-3 fats are the fats the body needs, They help to regulate your cholesterol. Increase the HDL and lower the LDL. Omega-3 fats also wage war on your triglyceride levels. Anyone, and particularly a woman with thyroid problems, is subject to things like weight gain, lipid abnormalities etc. It goes without saying that if she can keep her lipid profile under control through dietary stuff, she would really be taking care of some cardiac risk factors as a thyroid patient. There are some lipid lowering medicines that are actually contra-indicated if you are on thyroid medication. I have myself tried using flax seeds for 1-2 months, with an encouraging lowering of my diastolic blood pressure; it was not alarming to start with, but when you are 50 plus, and little signs show up here and there, you need to be on the watch.

There are a few things one needs to bear in mind while using flax seeds . (Flax oil, as such, is not easily available in India).

• Avoid eating flax seeds whole. They have the nasty habit of leaving your body in the same condition they came in ....
• Its best to lightly roast the seeds, either in a kadhai till they start crackling (similar to til or sesame seeds). Raw Flax seeds, contain a substance called cyanate, which can be harmful to the body in larger quantities.
• Ideally , one should grind the roasted flax seeds, This is easily done in a grinder. The recommended amount per day, is about 1-2 tablespoons.
• People who suffer from constipation, may find these a useful change. Conversely, those whose intestines go into peristalsis at the slightest excitement, may find that they need to take a lesser daily quantity. (In case you are wonderingwhat I am saying, it means that overindulgence in these may cause increased trips to the toilet).
• 
  

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Stevia - TheSugar Substitute by Nature

Stevia - The Herbal Sugar Substitute

Stevia - Sweet Herb

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family, native to subtropical and tropical regions from western North America to South America. Wikipedia

Stevia is a plant that is native to South America. It is probably best known as a source of natural sweeteners. In fact, native people in South America have used stevia as a sweetener for hundreds of years. But the leaves are also used to make medicine.

Stevia is used as a weight loss aid; for treating diabetes, high blood pressure andheartburn; for lowering uric acid levels; for preventing pregnancy; and for increasing the strength of the muscle contractions that pump blood from the heart.

In foods, stevia is used as a non-caloric sweetener and flavor enhancer. Stevia was originally available as a "dietary supplement" in the U.S. It wasn’t allowed as a “food additive” until 2008. That’s when the federal Food and Drug Administration (FDA) granted Generally Recognized as Safe (GRAS) status to rebaudioside A, one of the chemicals in stevia that makes it sweet. Stevia is also available as a sweetener in Japan, South Korea, Malaysia, Taiwan, Russia, Israel, Mexico, Paraguay, Uruguay, Venezuela, Columbia, Brazil, and Argentina.

How does it work?

Stevia is a plant that contains natural sweeteners that are used in foods. Researchers have also evaluated the effect of chemicals in stevia on blood pressure and blood sugar levels. However, research results have been mixed.

(NaturalNews) http://www.naturalnews.com/031011_stevia_health.html  During the holiday season, people are desperately searching for foods that will satisfy their sweet tooth without adding extra inches around their waistline. Stevia could very well be the answer not only for weight loss and maintenance, but also for many other health problems.

The natural sweetener, called stevia, is made from the leaves of the stevia plant. These little leaves are extremely sweet and contain no calories or sugar. Plus, stevia is a safer option to other artificial sweeteners. Webmd.com states, "Stevioside has been safely used in research in doses of up to 1500 mg per day for 2 years." Due to the fact that stevia can be up to 300 times sweeter than sugar, most people would not even be able to consume 1500 mg in a whole week.

Lose Weight
If you want to lose weight, you need to burn more calories than you take in. That statement makes sense. But how can someone easily cut out calories? The answer is stevia.

Stevia contains no calories and will not spike blood sugars. Maintaining healthy stable blood sugar levels alone will set many people down a path to a healthy weight.

Stevia is not just beneficial for weight loss. There are many other benefits from using stevia.

Safe for Teeth
If someone started using this sugarless sweetener to replace refined sugars in their diet, they may see a decrease of tooth decay. In 1999, an average person consumed 158 pounds of sugar a year. That means that people are consuming over 3 pounds of sugar every week!

Don't think you consume that much sugar? Start tracking what you eat. Check out the food labels for added sugar, fructose, or high fructose corn syrup. Here is a list of just a few out of many foods that can be packed with unexpected added sugars: ketchup, baked beans, cream substitutes, salad dressings, deli meats, processed juices, etc.

One can only imagine how many teeth can be saved by replacing all of that sugar with healthier options, such as stevia.

Lower High Blood Pressure
Webmd.com suggests there is research that stevia could lower high blood pressure by using between 750-1500 mg of stevioside each day.

Amanda Gardner, at CNN.com, states that researchers have linked the high consumption of fructose, another hidden sugar, with a raised risk of high blood pressure by 30%. In fact you only need to drink 2.5 cans or more of regular soda each day to increase your risk.

If more people choose to lower their risk by eliminating soda and using stevia throughout the day, they may have a better chance to lower their blood pressure in the future.

Decrease Blood Sugars
Webmd.com also highlights other research revealing that 1000 mg of stevioside could reduce blood sugars by 18%.

How to Use Stevia
There are many foods used on a daily basis that can be sweetened with stevia instead of the other harmful and refined sweeteners. For instance, homemade spaghetti sauce can be easily sweetened with stevia. Or squeeze lemon juice into water and add a dash of stevia for some refreshing low calorie lemonade. Smoothies are another terrific idea.

Summary
Even though stevia has shown many great qualities, there is still need for more research in order to validate the above benefits of stevia. In the meantime, people can enjoy the natural sweetness without the guilt of the calories.

Learn more: http://www.naturalnews.com/031011_stevia_health.html#ixzz2WRpLR1AZ

 Is It Safe?

It should be reiterated that stevia has been designated as a safe product. The research that formed that final verdict was based upon ingestion of 1500 mg of stevia per day for two years. The long-term side effects are debatable and vary depending upon which research studies you read. Some studies indicate that there are no lasting side effects. Others have indicated that steviol, one of the chemicals in stevia, has been successfully converted into a mutagenic compound, which can cause cancer. However, even that study has come under fire from other groups that state that the trials were poorly performed and the results manipulated. Obviously, more reliable long-term study is needed to find a definite answer.

For many people, stevia is the best way to go: it's all-natural and since it's 300 times sweeter than sugar, you only need to use a tiny bit to get the same effect. However, since it is a product that is relatively new to the US, if you have any questions about its safety and impact on your health, you may want to consult with your healthcare provider. She will be able to advise you on which sweeteners are best for your particular situation.

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Set Yourself Free .. AS long as Possible

CANCER, AIDS, DIABETES, CHOLESTEROL, HEART ATTACKS !!! - Start Freeing yourself from them

VESTIGE  PRODUCTS

Vestige has come up with food supplements which are required in our hectice life style for proper and healthy fucntioning of our body for a long long time. We are in an era where junk food and pollution is ruling our bodies. Our lifestyle changes with less and less sleep and more and more involvement with work has made us tired and is causing our body to disintegrate so easily, that by the time we are in our 30's , our hair start greying, our skin becomes dull and sagging. We start falling sick more often then not. CANCER, AIDS, DIABETES, CHOLESTEROL, HEART ATTACKS, ARTHIRITS and many such other diseases have started to become common in each and every household in everypart of the earth.

IN this world of physical chaos, our body needs supplements to fight the germs and to create new blood cells so that we dont disintegrate so easily and may be ableto enjoy our old age with fitness.
"Death is Inevitable" - but do we want to die .. with suffering from diseases?? and that too for a long long time??
Nothing can be more painful that a death from suffering long ridden to the bed for years.

Vestige products are natural and free of side effects. These are totally herbal products. My experience with Vestige is quite good.

The different products and their benefits are detailed in the various Archives in this blog.


The ASSURE RANGE of products of Vestige which have faces washes, hair oils, lotions and suncreens are very delicate and good for the skin and hair.

The Hair Oil had Arnica which hepls in the growth of new hair and Tea Tree Oil which helps in removing dandruff. I have been using these products since one month  and now I have long tresses which I can be proud of.

Vestige has also come up with health booster for your plants. "One beautiful flower makes a garden"

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Aloe vera: The wonder plant!

Aloe vera: The wonder plant!

Everyone and Anyone now knows about the miracle plant : Aloe Vera. 

Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Different parts of the plant are used for different effects on the body and Aloe Vera has both internal and external applications. 

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water.

Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.

Here is a list of the Top 12 Benefits and Medicinal Uses for Aloe Vera:

1.  Aloe Vera Is High in Vitamins & Minerals:
2. Aloe Vera is High in Amino Acids & Fatty Acids

3. Aloe Vera is an Adaptogen

4. Aloe Helps with Digestion

5. Aloe Helps in Detoxification

6.  Aloe Alkalizes the Body

7. Cardiovascular Health

8. Aloe Helps Boost the Immune System

9. Aloe Vera is Great for the Skin

10. Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:

11. Aloe Helps Reduce Inflammation

12. Weight Loss  

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.

Some of the 20 minerals found in Aloe Vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids.

Alove Vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids- HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and  stearic.

Aloe Vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)

Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits

There hasn’t been a lot of studies conducted in this but there has been some research to show that Aloe Vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells.

According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, Aloe Vera juice may be able to help lower the risk of heart disease.

I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses.

Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle) Aloe is also an antipyretic which means it used to reduce or prevent fever.

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe Vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions.

Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.

Wow, I think that covers all anti- bases. Okay, I admit, that was just a sneaky way to add in another 8 good reasons why you should keep Aloe Vera handy and incorporate it into your lifestyle. Aloe Vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.

Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation.  This may be able to help with painful joints due to stiffness and help improve joint flexibility.

Improving your digestion, and detoxifying your will have a secondary effect in promoting weight loss because when we start to improve our digestion we naturally eliminate more efficiently, which is a primary way they we detoxify – through our bowels. This will lighten our toxic load on the body and will give us more energy.

This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

A Secondary effect - Aloe Vera Intake Precautions

Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.

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